Anxiety is not the end and Stress is not a barrier,
If you can cope with it.
Overcome anxiety, stress and related disorders through Self Help techniques.
What you face..
- Life anxiety
- Health anxiety
- Social anxiety
- Obsessions and compulsions
- Unnecessary panic
- Hypertension and anger
- Muscular & Joint pain
What I can teach..
- Coping techniques for anxiety
- Defusion for courage
- Mindfulness for focus
- Grounding for calmness
- Physical activity for rejuvenation
- Social activities for flexibility
- Values and goals for life destination
- Planning for success
- Tracking for progress measurement
Life coaching through collaboration and consultation
Your commitment and motivation will lead you to success!! With whole-hearted, sincere collaboration between us, I will be assisting you to unlock your own powers in the journey to success, health and wellness..
Stress and Anxiety Management
Behavioral Changes, mindfulness, coping skills, defusion, acceptance, grounding techniques, faith and courage.
Health Management and disease prevention
Preventing lifestyle diseases, dieting and physical activity, relaxation.
Social and Relationships Improvement
Socialization, volunteering, service, love and compassion, communication skills.
Best life management tools..
- Inner voice enhancement for taking the right decisions at the right time.
- Functional behavior analysis for identifying the stress triggers and current way of coping.
- Healthy behavior changes.
- Improving Circadian Rhythm(body clock) to facilitate better sleep.
- Defusion to separate anxiety and responsibilities.
- Anxiety grounding techniques.
- Energy mobilization through intention.
- Mindfulness and Acceptance for stress relief and concentration.
- Forgiveness, service and caring for improving relationships.
- Setting up boundaries.
- Focusing on goals and values for life success.
- Enhancing motivation and commitment to achieve results.
- and much more..
Flexible Work flow and Pricing
- Communication through Skype Calls, Whatsapp, IP Telephony, Email
- Free initial session of 15 to 30 minutes.
- Session scheduling through mutual planning
- Fees of USD 5 per 15 minutes
- Free feedback and status update sessions through Email and IM
- Payments through Paypal Invoicing post sessions.
- Last session fees refund within 3 days post payment, if not satisfied (excluding Paypal fees)